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For the non-ADHD partner, this means learning how to react to frustrations in ways that encourage and motivate your partner. If you have ADHD, you may zone out during conversations, which can make your partner feel ignored and devalued.
You may also miss important details or mindlessly agree to something you don’t remember later, which can be frustrating to others. Even when a person with ADHD is paying attention, he or she may later forget what was promised or discussed.
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While the distractibility, disorganization, and impulsivity of attention deficit hyperactivity disorder (ADHD or ADD) can cause problems in many areas of adult life, these symptoms can be particularly damaging when it comes to your closest relationships.
If you’re the person with ADHD, you may feel like you’re constantly being criticized, nagged, and micromanaged.
No matter what you do, nothing seems to please your spouse or partner.
You don’t feel respected as an adult, so you find yourself avoiding your partner or saying whatever you have to in order to get him or her off your back.
This understanding can help the non-ADHD partner take symptoms less personally.