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This way you won’t get injured by doing too much, and will gain benefits to your fitness in the areas you’ve specified.
For example, if you plan to run in a race, then an instructor can shape your program so that you focus on improving your running fitness.
The reality of gyms though is that the modern gym is a fantastic place in which to get fit, and your local facility will be full of people of all ages and all levels of fitness getting on with their own workouts.
All gyms vary slightly, and it is important that your gym environment is correctly matched to you.
“It is clear the president himself is also having sleepless nights with growing calls for him to step down, and we saw also during the opening of parliament early this year when the army was deployed as a tactic to scare MPs.