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All of these processes, however, break down when you engage in too much sex, masturbation, pornography viewing, sexual fantasy, and orgasm.Excessive sexual activity leads to overproduction of androgen hormones, causing adrenal and sex organ fatigue, and excess release of dopamine to maintain prolonged sexual arousal.
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it speeds up our hearts, breathing rates and nervous system. also, you need to cut masturbation from 2 times a day to once a week until you get better. Now after masturbation,walking fast makes my heart beat very fast and I have to take a long time to slow my heart to the normal pace but warming down. I have joined an anxiety chatroom and was told"Its just exercise"I have no idea why masturbation causes this.
What is the reason When you mastubate and have orgasm, it does release 2 things ENDORPHINS which makes you feel nice and good , but it also releases ADRENALINE, adrenaline is the thing that makes us have anxiety and panic attacks.
Some of these things can therefore SEEM good, but they can do you harm. I recommend regular bedtimes, sleep until you naturally wake up (no alarm) and a daylight lamp in the morning. Dont have bright lights/ computer screens late at night. you need to take care of yourself MUCH MROE THAN NORMAL PEOPLE. I have to stop myself, go to bed, and feel better the next day. On the flipside exercise in moderation can get your circadian rhythms flowing properly. The first has already been suggested by the wacko christian waso on this thread.
The trick is balance, which is SO SO hard to learn. Feel more awake and happy when youre in a sunny place? It reduces my anxiety; it is what the brain uses to make a chemcial that mops up stress. i take two tablets SJW and one GABA before bed every night.
What people often neglect to realise is that they are a limited supply.